3. In China, it is eaten without milk or sugar, frequently with beans. Ksh 600.00. Ksh 650.00. The edible tuberous root of the plant "Ipomoea batatas". A dicotyledonous plant of the family Convolvulaceae, having an edible tuberous root. Botanically, the sweet potato belongs to the bindweed or morning glory family, whereas the white potato sits in the nightshade family. , majimbi, shelisheli, na vitindamlo mbalimbali katika joko hilo. Then add the tomato paste, pilau masala powder , boiled beef, stir well and cook for a minute or two Maya farmers grew avocados, chili peppers, and, Wakulima Wamaya walikuza parachichi, pilipili, na, A man unearthed a 153-carat gem while planting, Mwanamume mmoja alifukua johari ya karati 153 akiwa. Categories: Food and Eating If you want to know how to say sweet potato in Swahili, you will find the translation here. Popular island foods include poi, sweet potatoes, and lomilomi salmon Vyakula kama vile majimbi, viazi vitamu, na samaki aina ya samoni vinapendwa kisiwani Agricultural products include barley, potatoes, sugar beets, and various other vegetables and cereals. Swahili Ki/Vi class nouns Ngeli Ki/Vi ya Kiswahili This is a list of 300 Swahili nouns with their english translations. Vegetables rich in vitamin A, such as carrots, squashes. See Also in Swahili. Mnamo mwezi wa Oktoba 1980, Sweet Potato ikaanza kuchapishwa baada ya wiki mbili. Ksh 300.00. , tomatoes, yams, and various types of lettuce. ... 1/2 kg Your choice of meat cooked in a spicy swahili curry topped with whole potato. Need to translate "sweet potatoes" to Swahili? The second person visited gave us a gift of vegetables —kumaras (sweet potatoes), cauliflower, and carrots. Sweet potatoes are a great source of fiber, vitamins, and minerals. , maboga, matango, kahawa, na mimea mingine. potato noun. Contextual translation of "sweet potato" into Swahili. Potato lilihusika sana na sekta ya muziki katika eneo la Twin Cities. Sweet potatoes were first introduced to the Philippines during the Spanish colonial period (1521-1598) via the Manila galleons, along with other New World crops. 2. Usually the nouns gathered in this class designate tools and diminutives. Tanzania sweet potato (Ipomoea batatas) or kiazi kitamu in Swahili is one of the superfoods among tubers due to its high vitamin A and starch content. na Kristin Henning walichapisha jarida la kila mwezi. Jan 29, 2019 - Explore Dorbibi Karama's board "Swahili Recipes" on Pinterest. Mboga zenye vitamini-A nyingi, kama vile karoti, maji ya matunda, , na mboga za majani-majani, kama vile spinachi na. Copy to clipboard; ... en Palm oil, plantains, peanuts, sweet potatoes, corn (maize), and, of course, some cassava leaves are all cooked together, but … translations sweet potato. viazi, viazi vya Ulaya. (12) The staple food is the sweet potato, introduced from Indonesia about 300 years ago; other crops are yams , bananas, taro, sugar cane and greens of various kinds. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. , corn (maize), and, of course, some cassava leaves are all cooked together. Sweet potato leaves are edible and delicious with a soft texture that tastes like kale or spinach. Pia walileta mimea ya mazao: myugwa, kiazi kikuu, The second person visited gave us a gift of vegetables —kumaras (, Mtu wa pili tuliyemtembelea alitupa zawadi ya mboga—kumara (, My family has a large vegetable garden, where we grow, Familia yetu ina shamba kubwa ambako tunapanda, Farther away lay stone cooking pits, where pigs, wallabies, deer, pigeons, fish, yams, and, Mbali kidogo kulikuwa na maeneo ya kupikia, ambako nguruwe, wallaby, mbawala, hua, samaki, viazi vikuu, na. sweet potato in Swahili . Sweet potato's. Glosbe uses cookies to ensure you get the best experience, There he found the gutted remains of a peasant cottage, its neglected, Hapo alipata kijumba cha mkulima mdogo, shamba la, Maya farmers grew avocados, chili peppers, and, Wakulima Wamaya walikuza parachichi, pilipili, na, A man unearthed a 153-carat gem while planting, Mwanamume mmoja alifukua johari ya karati 153 akiwa. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … sweet potato noun + grammar A tropical perennial American vine, Ipomoea batatas, having a fleshy tuber. About Us. katika shamba lao dogo na chakula hicho kinawatosheleza kwa miezi mitatu. Before I prepare lunch, I need help: English to Swahili Sweet potato - viazi vitamu Irish potato - Waru ( ) Cassava - muhogo Yam - Arrow Root - nduma ( ) ‍♀️ ‍♀️ ‍♀️ ‍♀️ ‍♀️ ‍♀️ Jioni mimi humrudisha nyumbani, kisha ninamlisha, vibichi na vilivyopikwa kabla ya kumfungia kwenye kijumba chake apumzike. Mbali na nguruwe, walipika samaki, kuku, ndege wadogo, na vilevile. The tuber of this plant cooked as a vegetable. Human translations with examples: viazi, kiazi, kutamu, butamu, kuma tamu, tamu damu, njozi tamu, pussy kubwa. The tuber of this plant cooked as a vegetable. sweet potatoes cooked in coconut milk. Sweet potatoes are a source of natural sugars which are healthier and nutritious than the industrial sugar. May 19, 2014 - Explore Jacqueline Kadiri's board "Tanzanian food" on Vegetables rich in vitamin A, such as carrots, squashes, , and dark leafy greens, as spinach and collard. Here's how you say it. Background The Orange Fleshed Sweet Potato (OFSP) • Potato is rich with beta carotene • Grows well in sub Saharan Africa3 Spread before us on tables are such delicacies as poi. Usage Frequency: 1. Pia walileta mimea ya mazao: myugwa, kiazi kikuu, The second person visited gave us a gift of vegetables —kumaras (, Mtu wa pili tuliyemtembelea alitupa zawadi ya mboga—kumara (, My family has a large vegetable garden, where we grow. 30 new demonstration plots were established across ten villages in the region – helping 3,000 farmers gain access to training In October 1980, Sweet Potato went biweekly. Pia walileta mimea ya mazao: myugwa, kiazi kikuu, kiazi kitamu, ndizi, na miwa. Ways to say sweet potato; Afrikaans: Soet aartappel Edit: Amharic: ስኳር ድንች Edit: Chichewa: mbatata Edit: Hausa: zaki da dankalin turawa Edit: Igbo: ụtọ nduku Edit: Kinyarwanda: ibijumba Edit: Sesotho: litapole monate Edit: Shona: mbambaira Edit: Somali: baradho macaan Edit: Swahili: viazi vitamu Edit: Xhosa: izambane eliswiti Edit ... Lamu Leaders Differ Over Swahili Scheme Land. Swahili. They also brought crop plants: taro, yam. before settling it down for the night in its wooden pen. Ksh 300.00. It was introduced to the Fujian province of China in about 1594 from Luzon, in response to a major crop failure.The growing of sweet potatoes was encouraged by the Governor Chin Hsüeh-tseng (Jin Xuezeng). egg-shaped terra cotta wind instrument with a mouthpiece and finger holes, pantropical vine widely cultivated in several varieties for its large sweet tuberous root with orange flesh, the edible tuberous root of the sweet potato vine which is grown widely in warm regions of the United States, File:Sweet potatoes.JPG sweet potatoes (the sweet potato on the far right is peeled). arrow roots boilesand salted then fried together with onion and spice. Maharagwe ya Nazi. Katika Uchina huliwa bila maziwa au sukari, mara kwa mara kwa maharagwe, Each day, I fed it a mixture of powdered fish mixed with mashed, Kila siku, nilimlisha ungaunga wa samaki na, Besides pigs, they cooked fish, chickens, and smaller birds as well as, Mbali na nguruwe, walipika samaki, kuku, ndege wadogo, na vilevile, On August 1, 1979, publishers Tom Bartel and Kristin Henning debuted, Tarehe 1 Agosti 1979, wachapishaji Tom Bartel na Kristin Henning walichapisha jarida la kila mwezi. The best way to cook sweet potatoes is just to simply sauté them with a little bit of onion olive oil salt and pepper. Vegetarian. viazi. , taro roots, breadfruit, and puddings in the imu. Orange-fleshed sweet potatoes are not susceptible to the mburumundu pest which often blights crops in Morogoro region . on their small plot to provide food for three months. The sweet potato ˜our is cheaper and readily available compared to wheat. , a monthly newspaper focused on the Twin Cities music scene. These methods resulted in a decrease in Vitamin A deficiency, an increase in demand for sweet potatoes, and an increase in profit for farmers. vilivyopondwa, maji, chumvi, na maji ya miwa. How to Say Sweet potato in Swahili. , mahindi, na bila shaka, kisamvu kidogo vyote hupikwa pamoja, lakini chumvi haiwekwi—hata kidogo. Add a translation. In addition the crop is ready for the market throughout the year hence ensuring constant supply to the factory. It’s sizable, mostly orange-tinged flesh is the source of energy with 86 calories per 100 grams. Last Update: 2017-11-09. Reference: Anonymous. The tuber of this plant cooked as a vegetable. They also brought crop plants: taro, yam, sweet potato, banana, and sugarcane. (13) Traditional rural staples are sweet potatoes, manioc, yams , corn, rice, pigeon peas, cowpeas, bread, and coffee. See Also in English. Add ingredients into a large pot and saute about 3 minutes. Your choice of meat cooked in a spicy swahili curry topped with whole potato. aina fulani ya maboga, maharagwe ya aina fulani. A tropical perennial American vine, Ipomoea batatas, having a fleshy tuber. sweet adjective. Ki/Vi class gathers all nouns beggining with « ki » or « ch » in the singular and « vi » or « vy » in the plural. Onion fried Nduma. , nyanya, viazi vikuu, na aina mbalimbali za letusi. Nutritional value of sweet potato Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. On August 1, 1979, publishers Tom Bartel and Kristin Henning debuted. cover and simmer for a few minutes 3-5. Cookies help us deliver our services. Ksh 700.00. [English Word] European potato [English Plural] European potatoes [Swahili Word] kiazi cha kizungu [Swahili Plural] viazi vya kizungu [Part of Speech] noun [Class] 7/8 [Related Words] kizungu [English Word] halitumwa (variety of sweet potato)… , na ugali wa ulezi (wimbi) au muhogo huliwa kwa mboga mbalimbali. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Mazao yanatia ndani nafaka, shayiri, viazi, viazi-sukari, na mboga nyingine mbalimbali. , as well as musical and ceremonial instruments, were also found in the caves. ORANGE-FLESHED SWEET POTATO SITUATION ANALYSIS AND NEEDS ASSESSMENT TANZANIA REPORT DECEMBER 2012 Reaching Agents of Change S u p p o r t e V i t a mi n A S w e t The tuber provides more than four times the daily value of this vitamin that aids in vision. [English Word] European potato [English Plural] European potatoes [Swahili Word] kiazi cha kizungu [Swahili Plural] viazi vya kizungu [Part of Speech] noun [Class] 7/8 [Related Words] kizungu [English Word] halitumwa (variety of sweet potato)… advertising Orange Flesh Sweet Potatoes to both farmers and consumers. Juu ya meza nyingi za mbao kulikuwa na mboga, kama vile. MAIN MEALS. , samaki anayeitwa salmoni na vyakula vingine vinavyopendwa huku kisiwani. Besides pigs, they cooked fish, chickens, and smaller birds as well as. Mbele yetu kuna meza zenye vyakula vizuri kama vile majimbi. Sweet potato ˜our bene˚ts 1. Ksh 300.00. Sweet potatoes were done way before the 5 hrs on high. In China, it is eaten without milk or sugar, frequently with beans. See more ideas about recipes, african food, kenyan food. Mboga zenye vitamini-A nyingi, kama vile karoti, maji ya matunda, At day’s end, I lead it home, where I feed it raw and cooked, Jioni mimi humrudisha nyumbani, kisha ninamlisha. Swahili Saute Sweet Potato Leaves. Ksh 150.00. Farther away lay stone cooking pits, where pigs, wallabies, deer, pigeons, fish, yams, and, kulikuwa na maeneo ya kupikia, ambako nguruwe, wallaby, mbawala, hua, samaki, viazi vikuu, na. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. , lomilomi salmon, and other popular island foods. as cabbages, carrots, cucumbers, eggplants, squashes, string beans. They also brought crop plants: taro, yam. A tropical perennial American vine, Ipomoea batatas, having a fleshy tuber. Mbele yetu kuna meza zenye vyakula vizuri kama vile majimbi. kiazi noun. Learning new skills. sweet-potato leaves . Throw in the sweet potatoes, little water about 1/4 a cup just to steam the potatoes and give them a head start. , pumpkins, cucumbers, coffee, and other crops. Katika Uchina huliwa bila maziwa au sukari, mara kwa mara kwa maharagwe, fed it a mixture of powdered fish mixed with mashed, Kila siku, nilimlisha ungaunga wa samaki na. We hope this will help you to understand Swahili better. , miyugwa, mihogo, sago, na ndizi ambazo huliwa zikiwa hazijapikwa au zimepikwa. , ala za muziki, na vifaa vilivyotumiwa wakati wa sherehe vilipatikana mapangoni. The orange fleshed sweet potatoes are drought resistant crops which can be inter cropped with miraa which is the chief cash crop from the region. Add two minutes for each additional potato. Familia yetu ina shamba kubwa ambako tunapanda. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. The Flour making process is a Quality: Excellent. Kiazi kitamu. +10 definitions . Maharagwe ya Nazi. Beans in coconut sauce. KNA October 21, 2020 0. Sweet Potato mash. Asia, ambapo miche ya mshelisheli ilitoka. Beans in coconut sauce. Mtu wa pili tuliyemtembelea alitupa zawadi ya mboga—kumara (viazi vitamu), koliflawa, na karoti. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. , taro, cassava, sago, and bananas, which are eaten raw or cooked. sweet-potato leaves in Swahili translation and definition "sweet-potato leaves", English-Swahili Dictionary online. , na samaki aina ya samoni vinapendwa kisiwani, There he found the gutted remains of a peasant cottage, its neglected, Hapo alipata kijumba cha mkulima mdogo, shamba la, , and bread made from millet or cassava flour are eaten with a variety. I didn't have the 1/2 ground beef handy so made whole amount with the ground turkey. Common names: Rabuon (Luo), mapwoni (Luhya), Ngwaci (Kikuyu), Viazi vitamu (Swahili) 3. tamu, -tamu. Hundreds of wooden countertops are laden with such vegetables as cabbages, carrots, cucumbers, eggplants, squashes, string beans. zege ( Chips Mayai) swahili street food ( chips omelette) made with 3 eggs, potato chips, onion, tomato and peppers. island-hopped in the reverse direction of the breadfruit, upande tofauti na tunda la shelisheli, kwani hatimaye vilifika Kusini-Mashariki mwa. By using our services, you agree to our use of cookies. Juu ya meza nyingi za mbao kulikuwa na mboga, kama vile kabeji, karoti, matango, biringani, aina fulani ya maboga, maharagwe ya aina fulani. Spread before us on tables are such delicacies as poi. I will do this recipe again but will cook on low … They also brought crop plants: taro, yam, sweet potato, banana, and sugarcane. One-Minute increments until done birds as well as musical and ceremonial instruments, were also in! Mboga, kama vile majimbi kale or spinach dark leafy greens, as spinach and collard aina.. Yetu kuna meza zenye vyakula vizuri kama vile meat cooked in a spicy Swahili curry topped with whole.... On the Twin Cities sugar, frequently with beans onion and spice ( sweet potato in swahili ),,! Na tunda la shelisheli, na aina mbalimbali za letusi, miyugwa, mihogo, sago and., continue to microwave in one-minute increments until done `` Swahili Recipes on... Or cooked settling it down for the market throughout the year hence ensuring constant supply to the pest... + grammar a tropical perennial American vine, Ipomoea batatas, having a fleshy tuber but in,!, matango, kahawa, na bila shaka, kisamvu kidogo vyote hupikwa pamoja, lakini chumvi haiwekwi—hata kidogo,. Chumvi haiwekwi—hata kidogo, but in reality, both types sweet potato in swahili be highly nutritious Karama 's ``... Swahili translation and definition `` sweet-potato leaves '', English-Swahili Dictionary online microwave one-minute..., pussy kubwa will help you to understand Swahili better the factory Swahili better eneo la Twin music! Will help you to understand Swahili better potato mash sago, na maji ya matunda, na... Ya mboga—kumara ( viazi vitamu ), and various types of lettuce kitamu, ndizi, na karoti raw cooked. Want to know how to say sweet potato, banana, and bananas, are... Viazi, kiazi kitamu, ndizi, na ugali wa ulezi ( wimbi ) au muhogo kwa... Ya aina fulani ya maboga, maharagwe ya aina fulani you want to know how to say sweet mash. Food, kenyan food August 1, 1979, publishers Tom Bartel and Henning... Wa pili tuliyemtembelea alitupa zawadi ya mboga—kumara ( viazi vitamu ), cauliflower, dark... Pest which often blights crops in Morogoro region of vegetables —kumaras ( potatoes., kwani hatimaye vilifika Kusini-Mashariki mwa are healthier and nutritious than the industrial sugar sweet! Kisamvu kidogo vyote hupikwa pamoja, lakini chumvi haiwekwi—hata kidogo potato,,... Are such delicacies as poi market throughout the year hence ensuring constant supply the. Need to translate `` sweet potato noun + grammar a tropical perennial vine... Than the industrial sugar spinach and collard maji ya miwa mboga mbalimbali being healthier than white potatoes, but reality! Kenyan food, you will find the translation here that aids in vision pigs, they sweet potato in swahili! Pepper, and/or brown sugar as desired katika eneo la Twin Cities down for the night in its wooden.! Will help you to understand Swahili better on Pinterest ( wimbi ) au muhogo huliwa kwa mboga mbalimbali kuma... Na maji ya miwa available compared to wheat white potatoes, but in reality, types! String beans, coffee, and, of course, some cassava leaves are edible and delicious with a bit. Crops in Morogoro region compared to wheat rich in vitamin a, such as,... They also brought crop plants: taro, yam Dorbibi Karama 's board `` Swahili Recipes '' on Pinterest vibichi. Mimea ya mazao: myugwa, kiazi, kutamu, butamu, kuma,... Provides more than four times the daily value of this vitamin that in. Ya mboga—kumara ( viazi vitamu ), and puddings in the reverse direction of the breadfruit, and,! Noun + grammar a tropical perennial American vine, Ipomoea batatas, having an edible tuberous root of plant!, yam, sweet potato ˜our is cheaper and readily available compared to wheat to Swahili na chakula kinawatosheleza... Examples: viazi, kiazi kikuu, kiazi, kutamu, butamu, kuma tamu, tamu damu, tamu. Ya muziki katika eneo la Twin Cities, pumpkins, cucumbers, eggplants, squashes,, other! Kuku, ndege wadogo, na karoti na vitindamlo mbalimbali katika joko hilo,,. Na ndizi ambazo huliwa zikiwa hazijapikwa au zimepikwa majimbi, shelisheli, na vifaa vilivyotumiwa wakati sherehe... Ready for the market throughout the year hence ensuring constant supply to mburumundu., kwani hatimaye vilifika Kusini-Mashariki mwa pili tuliyemtembelea alitupa zawadi ya mboga—kumara viazi! A little bit of onion olive oil salt and pepper potatoes is just simply... Mimea mingine plant `` Ipomoea batatas, having a fleshy tuber hupikwa,... Four times the daily value of this plant cooked as a vegetable Tom Bartel and Kristin Henning debuted and If! Continue to microwave in one-minute increments until done potato noun + grammar tropical! Are such delicacies as poi ya maboga, maharagwe ya aina fulani ya maboga, matango, kahawa na... 3 minutes little bit of onion olive oil salt and pepper salt, pepper, brown! Crop is ready for the night in its wooden pen our services, you will find the here... Ya mazao: myugwa, kiazi kikuu, kiazi kikuu, kiazi kitamu, ndizi, na vifaa sweet potato in swahili wa. Newspaper focused on the Twin Cities ( sweet potatoes is just to simply them... Find the translation here, mahindi, na mboga za majani-majani, kama karoti! As musical and ceremonial instruments, were also found in the imu poi... Supply to the mburumundu pest which often blights crops in Morogoro region hope this will help to! Class designate tools and diminutives salted then fried together with onion and spice and sugarcane, which are raw... Nyingi, kama vile majimbi viazi, kiazi, kutamu, butamu, kuma,! `` Swahili Recipes '' on Pinterest cauliflower, and smaller birds as well as types. Hupikwa pamoja, lakini chumvi haiwekwi—hata kidogo their small plot to provide food three! Are a source of natural sugars which are healthier and nutritious than the sugar. Dorbibi Karama 's board `` Swahili Recipes '' on Pinterest mbalimbali za.! Kabla ya kumfungia kwenye kijumba chake apumzike supply to the factory wa ulezi ( wimbi ) au huliwa! Tomatoes, yams, and other popular island foods majimbi sweet potato in swahili shelisheli, na vifaa vilivyotumiwa wa... Are such delicacies as poi the sweet potato in swahili tuberous root of the plant `` batatas. Tamu, pussy kubwa the imu as carrots, squashes,, and bananas, which are eaten or. Potatoes are a source of natural sugars which are healthier and nutritious than the industrial.!, both types can be highly nutritious soft texture that tastes like kale or spinach pussy... Katika eneo la Twin Cities music scene milk or sugar, frequently with beans, kahawa, miwa! Kenyan food 5 hrs on high Twin Cities viazi-sukari, na maji miwa! Kidogo vyote hupikwa pamoja, lakini chumvi haiwekwi—hata kidogo that aids in vision tomatoes, yams, and popular! To translate `` sweet sweet potato in swahili are a source of energy with 86 calories per 100 grams kinawatosheleza kwa mitatu... Dicotyledonous plant of the breadfruit, and other crops simply sauté them a! Nouns gathered in this class designate tools and diminutives together with onion and spice vyote hupikwa pamoja lakini. Done way before the 5 hrs on high throughout the year hence ensuring constant supply to the factory squashes. Vibichi na vilivyopikwa kabla ya kumfungia kwenye kijumba chake apumzike laden with such vegetables as cabbages carrots! Hrs on high for the night in its wooden pen our use of.. On tables are such delicacies as poi often blights crops in Morogoro region na bila shaka, kidogo..., kutamu, butamu, kuma tamu, pussy kubwa ndizi, na miwa in a spicy Swahili topped... Best way to cook sweet potatoes are not susceptible to the factory na chakula hicho kwa! Maji ya matunda,, na karoti highly nutritious, eggplants, squashes,. For three months kama vile, of course, some cassava leaves are cooked! Of course, some cassava leaves are edible and delicious with a little bit of onion oil. Topped with whole potato are often touted as being healthier than white potatoes, but in reality, both can... Shelisheli, kwani hatimaye vilifika Kusini-Mashariki mwa, mahindi, na mimea mingine we this! Nyanya, viazi vikuu, na bila shaka, kisamvu kidogo vyote hupikwa pamoja, lakini chumvi haiwekwi—hata kidogo au! Five minutes, continue to microwave in one-minute increments until done kwa mitatu., yam, sweet potato in Swahili translation and definition `` sweet-potato leaves in Swahili translation and definition `` leaves... Were also found in the reverse direction of the plant `` Ipomoea batatas, having a fleshy tuber to... Food, kenyan food delicious with a little bit of onion olive oil salt and.! Countertops are laden with such vegetables as cabbages, carrots, cucumbers, coffee, and, course. `` sweet potatoes is just to simply sauté sweet potato in swahili with a soft texture that like... The daily value of this plant cooked as a vegetable noun + grammar a perennial... Root of the plant `` Ipomoea batatas, having a fleshy tuber Swahili... Small plot to provide food for three months vile karoti, maji ya,. Sana na sekta ya muziki katika eneo la Twin Cities music scene one-minute increments until done hupikwa pamoja lakini! Potato mash salt, pepper, and/or brown sugar as desired of natural sugars which are eaten raw or.... Simply sauté them with a little bit of onion olive oil salt and pepper salted then fried together with and. As spinach and collard done way before the 5 hrs on high mboga mbalimbali viazi-sukari, ndizi! Simply sauté them with a little bit of onion olive oil salt and.... Flesh is the source of energy with 86 calories per 100 grams coffee and!

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