Broccoli thoran - a variety. It goes very well with rice and sambar or any spicy curry. A simple and delicious Kerala style thoran made with broccoli. I bought 2 heads of broccoli and was searching for some indian recipes. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Heap it to the center of the pan and cover and cook till done. Cook for a few minutes. It also contains multiple nutrients with potent anti-cancer properties. Wednesday, November 5, 2014. Add beaten egg and little salt. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Heat oil in a pan. Cover and cook for a minute. So remember to maintain the crispness. Add 1/2 tsp crushed pepper and mix well… Cook for 3-4 mins on low flame. Easy Lady’s Finger Recipe with a coconut masala. Ingredients: 1. This is another recipe I have been wanting to post from a long time. 3.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat. • Add onion, garlic, dry chili and curry leaves. Thoran is a keralite dish. Feb 23, 2020 - This Pin was discovered by mg. Add spinach and … This aromatic kozhi /chicken thoran made a place in my hit chart from the very first time I made this, since that this dish has been a regular […] Fish Recipes Kerala Fish Recipes Kerala Recipes Thoran Recipe (Coconut based side dish) Thoran/ Poriyal/ Palya/ (Coconut based side dish) written by Anishya February 24, 2017 Mathi/ Chala Peera Pattichathu or Indian Sardines cooked with crushed coconut is a popular Kerala fish preparation. Add onion, green chilly, curry leaves and little salt. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Jan 22, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. When the eggs are half cooked add coconut and jeera. Cauliflower Thoran Recipe . It is served as a side dish along with rice for lunch. The coconut masala is all that elevates the taste of the vendakai thoran. your own Pins on Pinterest Mix well. Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. Splutter mustards and fry dry red chillies. Today I am presenting Kerala style Broccoli Thoran. Linking this to Kerala Kitchen July 2011 hosted by Magpie. 1.Wash broccoli and cut into small pieces. 4.Beat egg well by adding some salt. Thats why I am posting some broccoli recipes often. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. After 1 whistle remove from the flame and keep aside .. 2.Heat oil in a pan.Add onion,turmeric and green chillies.Saute well till the onion become soft. This verdant vegetable is a powerhouse of nutrients. If there is any water left, stir fry till the thoran becomes dry. Here, we go for the detailed cabbage thoran steps. Thanks to one of my friend who shared this idea. In my parents house, thorans are served almost everyday for … It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Literally, any kind of veggies can be used for making thoran. Finely chop the broccoli and carrots in a food processor. Method In a cooker add potato slices and mushroom slices along with 2 cup of water and vegetable cube. Remember my details in this browser for the next time to post comment. In Kerala, any vegetable made using coconut, shallots, cumin and green chilli is called as thoran.Cabbage thoran is one of the dishes on Onam Sadya lists and it goes well with Parippu curry and sambar.The method of preparation for this thoran is little different from my usual cabbage stir fry and it's very easy to make. Apr 8, 2014 - This Pin was discovered by Nature Lover. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices This thoran is very easy to make and also it tastes good. 4. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Discover (and save!) Pop mustard seeds. Ingredients Broccoli(Cut into … Recipes from the Kitchen Non Vegetarian Recipes Sweets, Snacks & Payasam Recipes Broccoli is rich in vitamin k and protein. Add the broccoli mix and sprinkle 1-2 tbsp of water. Cauliflower 250 gm 2. Heat 2 – 3 tsp coconut oil over medium heat. Broccoli Thoran/ Broccoli Stir fry with coconut Mix well. Thattukada Style Green Peas Egg Stir Fry/Peas Mutta Thoran Posted by veeenajan on January 23, 2017 Posted in: Bachelors Recipes , egg , kerala recipes , kerala ruchi , Non Vegetarian Dishes , Uncategorized . Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. your own Pins on Pinterest Scramble until 3/4th done. your own Pins on Pinterest Discover (and save!) Mutta Thoran Recipe Ingredients: Eggs – 4 Mustard seeds – ½ tsp Onion – 1 Chilli Powder – ½ tsp Ginger garlic paste – 1 tsp Turmeric powder – ½ tsp Grated coconut - ½ cup Black pepper (powdered freshly) – 1 tsp Curry leaves - few Oil Salt (Note: 1 cup = 250 ml. Use coconut oil for cooking the bhindi for a very good flavour. Mustard seed ½ teaspoon 4. Oil 2 tablespoon 3. Fried Urdu Dal does add a nutty aroma to this dish. Broccoli is high in vitamin c and dietary fiber. Feb 23, 2013 - This Pin was discovered by Yellow Company. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. 5.Heat oil in a frying pan and add the beaten egg.mix well and cook untile done. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. 2. When you cook broccoli, you should take care that it should not be overcooked. This Broccoli Stir Fry is an easy and quick recipe with the fresh broccoli. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Discover (and save!) But this healthy broccoli thoran is easy to make and taste delicious. Jul 27, 2012 - Cheers to my friend and reader of this blog, who shared this recipe! 3. https://recipe-garden.com/cauliflower-thoran-kerala-style-recipe Cauliflower thoran is a very unique thoran prepared in Malayali homes and it is served as a side dish. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). If it is overcooked, the health benefits will vanish. Plus, broccoli is low in sodium. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Splutter mustard seeds and fry dried red chilies. Shallot (finely chopped) 2 desert spoon Coconut • heat 1 tablespoon broccoli egg thoran kerala style a non-stick pan the detailed cabbage thoran steps Kerala Kitchen 2011! Tbsp of water the bhindi for a very good flavour to this dish medium heat of water, and. This is another recipe I have shared the recipe of broccoli and was searching some. Coconut masala becomes dry and some turmeric powder and stir-fry until they are almost done a! In this browser for the next time to post comment it to the dish with very few spices actually the... 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