Cover, reduce the heat to low and simmer for 2 to 3 hours, or until the goat is almost falling apart. If the broth has dried then add water and heat it on low flame for 10 minutes. A delicious African spicy goat soup that will warm you up. Give the soup a nice color with tumeric and remove the yellow pepper. Recipes Ghana Light Soup Recipe. 500g diced goat or half a chicken, diced. Cook for 30 minutes. Akufo-Addo has the worst economic record in 40 years - Felix Kwakye, EU funding helps WFP address hunger challenges in Mozambique. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Goat Meat Pepper Soup [Video] Goat Meat adds a special traditional flavour to the Nigerian Pepper soup recipe. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Cilantro – few. For Garnish and seasoning. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Goat light soup AKA goat pepper soup is a delicacy in west Africa. Fill … In Ghana, goat is very commonly eaten in a multitude of forms – grilled over coals as the beloved street food chichinga, or used to add depth to the country’s many different stews and soups. Preparing palm nut soup can be time consuming as compared to other soups. "kokonsa"   clique, By clicking again you agree to our Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Ingredients for Goat Meat Pepper Soup. It all depends on your preference. Peel and cut the potatoes and the pumpkin into small cubes and rinse them off. Season to taste. Cut the meat in cubes and bring the water to a boil. Serve warm as it is or with any starchy side of choice. Add the spinach and cook for about 10 minutes, or until the spinach wilts. Here's an adaptation of Flair Catering's version. Goat soup or sopi di kabritu is a very delicious and popular soup on the islands of Curacao, Aruba, and Bonaire. Add the pumpkin, the complete seasoning, cumin powder and add the noodles and let it cook for about another 15 minutes. Switch on the Instant pot. Below are the ingredients required to prepare light soup. Recipe #75: Lovely Light Soup With Goat. Light soup is very easy to cook and it nicely pairs with fufu. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Method. Posted on 01/04/2020 01/04/2020 by ED Support. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. Ingredients:3 medium size onions3 medium scotch bonnet/ chilli (depending onyour preference and taste)1 pound goat meat/ beef3 tins fresh tomatoes/canned tomatoes1 tablespoon tomato pu Ghana recipes Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African … Cumin powder – ½ Tsp. Skim off foam and cook until the meat is almost cooked. Stir well. Add tomato puree cook for 10 minutes then add 500ml water and simmer until the meat is tender. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Garlic – 2 Pods chopped. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Water – 1 1/2 Cup. Remove onions and tomatoes and blend, then add to soup again and simmer. Also used a few more basil leaves as I love basil but did not over power it. This recipe could serve as the perfect dinner for people on a weight loss journey. A stew widely consumed in the Caribbean and Africa. Clean and cut the meat into small pieces. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Palm nut soup is a very popular soup in West Africa. I did add some ground pepper at serving of the soup and this may not be the tradition in West Africa but it was fantastic. light soup ghana (Light soup is a spicy tomato based soup). 18.27K Views 0 Comments 33 Likes. Privacy Policy and European users agree to data transfer policy. If you love goat this is a great recipe. As I've said elsewhere, this is the first soup I learned to make in Ghana when I was in my early 20s. I pray that everyone is blessed! Salt – as required. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Thought of Anthony Boudain as I enjoyed this soup… Note that some of them are optional. Basically, it's a basic vegetable stock which also includes goat. Nanabiba 8 years ago. Turmeric powder _ ¼ Tsp. In Ghana it is one of the most consumed soups. (Lady’s finger and tomato recipe in 5 minutes). https://www.antillean-eats.com/Recipes/Soup/Goat-Soup/Sopi-Di-Kabritu Ok, here I go again another pepper soup, but this time it is made with goat. Recipe for Easy Goat soup. and bring to a simmer. Add the onion, tomato, bell pepper, celery, garlic, corn on the cob, potatoes ,and add the whole Madame Jeanette into the pot and let it cook on medium high heat for about 5 minutes. Ghana Light Soup … How To Prepare Okro Soup. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Ingredients needed for light soup. Submit your stories now via social or: Thank you! Dice and add the remaining three tomatoes, the diced garden eggs and the last chopped onion. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. However, the effort is worth it. Add any reserved tomato juices and the stock, then return the browned goat to the pan with its juices. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Pepper powder – as required . Press the saute button. Ghana light chicken soup. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … I was thrilled to discover goat meat in the freezer section of our local grocery store last week. Classic Ghanaian dish: Lite Goat Soup recipe, with easy, step-by-step instructions and resources to obtain traditional, often hard to find ingredients. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Stir the goat meat well, and add 1/2 cup water to the pot. I love it with boiled semi-ripe plantains, boiled … Season to taste. Join the Curried Goat Stew — An amazing recipe for goat stew that is intriguing and spicy without being overly hot. This is a great and easy recipe for traditional Ghana light soup. This soup can be a enjoyed with Funchi or french bread. Enjoy! Hello, beloved! Cook for 30 minutes. Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. Rinse tripe under cold running water, squeezing to expel liquid and remove any bleached flavors. Place the meat in a pan cook gently for 10 minutes. Ingredients. If you wish, you can drink the mutton paya soup after filtering it with a sieve. Remove onions and tomatoes and pass it through the blender, then add to soup again. So it's so much easier preparing light soup than preparing any other soup. 6 whole tomatoes You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. 04 Jan. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Eyewitness? Preparing okro soup, you're shown how to maintain the smooth okro consistency. Will definitely make this again. Place the mix on the meat with and marinade for 10 minutes. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. It's still hard to beat. In Ghana, goat is very commonly eaten in a multitude of forms – grilled over coals as the beloved street food chichinga , or used to add depth to the country’s many different stews and soups. Ingredients. This recipe could serve as the perfect dinner for people on a weight loss journey. Goat leg soup recipe is ready for surve, drink it when it cools down a bit. If you are wondering what goat … Tex-Mex Egg Roll / Lumpia Style di Tex-Mex, 1 Suriname Yellow pepper (Madame jeanette). Goat pieces with bone – 3 or 4 . Palm nut soup can be served with. Ginger – 1 Tbsp Chopped. Butter – 1 Tsp. 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